Mindfulness Archives - Lora O'Brien - Irish Author & Guide
Tag Archives for " Mindfulness "

Learning Meditation – Start Here!

Level One Guided Meditation Journeys - Lora O'Brien

Meditation and mindfulness are vital parts of any Pagan practice, and often they are either ignored by teachers, or it’s presumed that a student will simply… know how to do it.

Spoiler: most Western people don’t just *know* how to do meditation.

It’s a discipline which takes years to build: starting with simple breathing and visualisation exercises, and moving on to more involved practice such as guided meditation and Journeying in other worlds, for learning and healing purposes (primarily).

I’ve been actively meditating as part of my personal spiritual practice for over 22 years, and have been teaching my own Meditation and Guided Journeying technique – online and in person – to international audiences since 2013.

My basic technique was developed for beginners, over the course of a 20+ year personal journey, and in line with psychological best practice, to make relaxing meditation and Journeying in the Irish otherworld safe and accessible for everyone.

Guided Meditation is probably the most widely relatable and understood term for how I teach you to Journey in the Irish Otherworld, which comes easily and quickly after building a foundational daily meditation habit.

 

Journeying in the Irish Otherworld

The Guided Meditation system you can learn with me is unique, and strongly rooted in my native Irish culture.

We start at Ground Level, and later levels fulfil a deep spiritual longing for ancestral connection and continuance, while the foundations you can build on will remain useful and suitable for anyone who just wants to learn a practical way to meditate – particularly if you’ve never been able to do that before!

We begin with simple, easy relaxation and mindfulness meditations, to build a habit and develop the necessary skillset to progress. This is ‘Ground Level’, if you like, for the complete beginner – or those who want to take a refresher with a new voice. As a bonus, it’s all done with my soothing Irish accent. 😉

  • Ground Level practice offers daily exercises for Mindful Breathing, Body Scanning, and moving into a Relaxed Darkness that will prepare you for further Journeying.
  • Level One progresses to exploring our inner selves and how we relate to the world, and other people, in the setting of a soothing beach.
  • Level Two introduces you to the Islands of the Irish Otherworld, and how to work with them to create a safe and practical workspace.
  • Leve Three travels further into the Irish Otherworld, exploring the stories, mythology; the teaching themes and methods of ancient Draoí, the Druids of Old Ireland.

As the Irish Pagan School curriculum progresses, more courses will be offered that will build a solid meditation and mindfulness practice for anyone willing to put in the work. The benefits of meditation are immense, and I will be expanding on them as we go through this series of articles.

Currently, the Ground Level exercises, as well as our Level One Introductory Class and Guided Meditation Journey to the Beach, are available completely free in the Irish Otherworld Journeys – Getting Started Mini Course on the Irish Pagan School.

CLICK TO ENROLL IN THE COURSE – FREE!

When you have completed the classes and practiced the meditation techniques at Ground Level and Level One, there are other options for you to learn from, such as the Level Two: Irish Otherworld Journeys – Next Steps.

Why are you offering a free Guided Meditation Course – What’s the Catch?

I am a Priest and a Draoí of the Old Religion of Ireland. As such, I have a duty of service and responsibility to my community, and to any who want to connect to Ireland in an authentic way.

Yes, I could charge for the free courses I offer through the Irish Pagan School. To be honest, I think folk might appreciate them more, and do more work with the materials, if they were paying for it. 🤷‍♀️ Such is the nature of humanity!

BUT, there’s plenty to pay for if you want to support the work I do. This one is a gift from a Draoí, for free.

Enroll in our Simple, Free Mini Course to Get You Started with Guided Meditation Journeys Here.